Anxiety & Worry — Generalised anxiety, social anxiety, health anxiety — the kind that does not switch off. Overthinking, physical tension, racing heart, constant low-level dread. Addressed with CBT, ACT, and REBT — internationally validated approaches.

Depression & Low Mood — Persistent sadness, loss of interest, emotional flatness, difficulty functioning. Depression is not weakness — it is a clinical condition that responds well to structured psychological intervention. Where severity warrants, coordinated care with a psychiatrist is recommended.

Panic Attacks — Sudden, overwhelming episodes of physical anxiety — racing heart, difficulty breathing, dizziness. Frightening, disruptive, and highly responsive to evidence-based psychological treatment.

OCD — Obsessive Compulsive Concerns — Intrusive thoughts, compulsive rituals, checking, reassurance-seeking — the exhausting cycle that consumes mental and emotional space. Addressed using evidence-based approaches within a CBT framework. Coordinated care with psychiatry recommended where severity warrants.

PTSD & Trauma — The weight of experiences the mind has not fully processed — flashbacks, hypervigilance, emotional numbness, patterns that feel impossible to change. Trauma-informed therapy conducted with clinical precision and evidence-based protocol.

Stress & Burnout — Professional burnout, chronic stress, the depletion that comes from giving too much for too long — when exhaustion goes beyond tiredness and begins affecting the body, relationships, and sense of self.

Anger & Emotional Dysregulation — Anger that feels disproportionate or difficult to control — damaging relationships and daily functioning. Building the clinical capacity to respond rather than react.

Grief & Loss — The loss of a loved one, a relationship, a role, a version of yourself, a future you had planned. Grief is not linear, not predictable, and does not follow a timeline. A clinically supported space to process it — never rushed.

Low Self-Esteem & Self-Worth — The persistent inner voice that says you are not enough. Clinically addressed through evidence-based approaches — not simply reassured.

Insomnia & Sleep Difficulties — Chronic sleep difficulties rooted in psychological factors. Where medical causes are suspected, appropriate referral is recommended alongside psychological intervention.

Loneliness & Isolation — Feeling fundamentally disconnected — from people, from your own life, from meaning. More common, more clinically significant, and more treatable than most people recognise.

Bipolar Mood Concerns — Where a psychiatrist manages the medical dimensions, Dr. Vini Jhariya provides the therapeutic support that medication alone cannot give — psychoeducation, emotional regulation, lifestyle structure, and relationship repair.

Addiction — Psychological Support — The psychological dimensions of addiction — patterns, triggers, the emotional needs it serves, the identity work of recovery. Provided alongside medical and rehabilitation support where required.

Psycho-Sexual Concerns — Sexual concerns rooted in psychological factors — anxiety, trauma history, relationship dynamics, cultural conditioning. Addressed in a completely confidential, clinically safe space. Where physical or medical factors are involved, appropriate referral is provided.

Suicidal Thoughts & Crisis Support — If you are experiencing thoughts of not wanting to be here — this is always taken seriously. Dr. Vini Jhariya provides immediate, compassionate, clinical support and appropriate crisis referral where indicated. Please reach out.